Increase the quality of your sleep with nutrition
Updated: Jul 20, 2022
par Muriel B. Ouziel
Sleep Hero, Janvier 2021
How does your diet affect your sleep?
Sleep affects our physical and mental recovery and helps prevent cardiovascular and metabolic diseases. The modern-day individual has definitely seen a decrease in sleep over the last twenty years.
But what about the quality of sleep? And how can it be positively influenced?