Micro-nutrition looks at the essentials nutrients our body needs to function properly: vitamins, minerals, trace elements, probiotics, amino acids, fatty acids, dietary fibers and more.
Micro-nutrients work at the cellular level: they are are responsible for our immune system and the production of neuro-transmittors, among other functions.
Micro-nutrients must be brought through food and beverages for best efficiency.
HOW DOES MICRO-NUTRITION WORK?
By targeting specific deficiencies at the cellular level in order to correct and prevent the dramatic consequences they can have on our metabolism and overall global health.
By also paying special attention to promoting a healthy gut, taking care of our microbiota, which is essential for good absorption of nutrients.
By knowing not only the right micro-nutrient to take for each particular issue, but also the right time to take it to optimise its impact.
WHY ARE WE NOT GETTING THESE MICRO-NUTRIENTS?
Societal changes in both the way food is produced and the way we consume it, are making it more and more difficult to access these vital nutrients:
Food is now largely mass-produced through intensive industrial farming, with an increased use of pesticides, hormones and antibiotics.
Our busy lifestyles makes us reach for quick and easy meals, often lacking of any nutritional value.
All the while, our stressful lifestyles and environmental pollution have caused our health capital to become depleted of some key micro-nutrients.
WHAT HAPPENS WHEN WE LACK KEY MICRO-NUTRIENTS?
The natural biochemical reactions in our body work less efficiently, and disorders can appear, such as: chronic fatigue, digestive and sleep issues, diabetes, hypertension, heart disease, cancer...
That's why good health starts with good nutrition, but effective nutrition is about a customed-tailored micro-nutrition program.
In my practice, I use a scientific approach to identify any micro-nutrient deficiencies and address under-lying roots of your health issues.
I conduct a 360º global assessment of your health; analysing your medical history, lifestyle and diet habits.
I then draw upon these findings to design your unique Micro-nutrition Profile.